1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken breast
Shredded chicken breast is a versatile, lean protein, popular in cuisines worldwide. Made by cooking chicken breast—often boiled, baked, or slow-cooked—and then pulling it apart into fine strips, it serves as a base ingredient in dishes ranging from tacos and salads to casseroles and soups. Naturally low in fat and high in protein, chicken breast is a great source of essential nutrients like niacin, vitamin B6, and phosphorus, making it a favorite among health-conscious eaters. Its mild flavor absorbs seasonings and sauces easily, pairing well with bold spices or subtle herbs. While shredded chicken is generally nutrient-dense, preparation methods can impact its healthiness; recipes loaded with creamy sauces or excessive sodium may diminish its benefits. Opting for simple seasoning, like olive oil and fresh herbs, keeps shredded chicken both delicious and nutritious. Easy to prepare and adaptable, it’s a staple that fits into almost any meal plan.
