1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken and carrots
Shredded Chicken and Carrots is a simple yet nutritious dish that combines lean protein with vitamin-rich vegetables. Typically found in various cuisines worldwide, it is particularly common in Asian, Mediterranean, and American recipes, often seasoned with herbs, spices, or sauces for added flavor. The shredded chicken provides a high-quality source of protein, essential for muscle repair and overall health, while carrots contribute fiber, beta-carotene, and other antioxidants that promote eye health and boost immunity. This dish is low in carbohydrates and fats, making it ideal for balanced diets or weight management. However, its health benefits may vary based on preparation; deep-fried chicken, excessive oils, or heavy sauces can add unnecessary calories and saturated fats. Opting for baked or boiled chicken and minimal added fats maximizes its nutritional profile, creating a wholesome, satisfying meal for any occasion.
