Shredded chhese

Shredded chhese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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440
calories
28
protein
4
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 720 mg 31%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28 g 56%
Vitamin D 24 mcg 120%
Calcium 800 mg 61%
Iron 0.8 mg 4%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 324 cal (71.7%)
Protein: 112 cal (24.8%)
Carbs: 16 cal (3.5%)

About Shredded chhese

Shredded cheese is a versatile dairy product made by finely grating blocks of cheese, commonly from varieties like cheddar, mozzarella, Parmesan, or Monterey Jack. It traces its origins to traditional cheesemaking, which has roots in cultures worldwide, including Europe and North America, depending on the cheese type. Shredded cheese is valued for its convenience in cooking, often used in dishes like pizza, pasta, salads, and casseroles. Nutritionally, shredded cheese is rich in protein and calcium, essential for muscle repair and bone health. It also contains vitamins like B12 and A. However, it is often high in saturated fat and sodium, so moderation is key. Pre-packaged shredded cheese may include anti-caking agents to prevent clumping, which could slightly alter its texture or nutritional profile compared to block cheese. For a healthier option, freshly shredding cheese at home can minimize added ingredients.