1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheese salad
Shredded Cheese Salad is a flavorful and versatile dish, perfect for quick meals or gatherings. Typically rooted in Western cuisine, it combines fresh greens such as lettuce, spinach, or arugula with a generous topping of shredded cheese, often cheddar, mozzarella, or parmesan. Additional ingredients like tomatoes, cucumbers, carrots, and croutons add texture and nutrition, while dressings like ranch or vinaigrette enhance the taste. The salad’s nutritional profile can vary; the leafy greens provide fiber, vitamins A and C, and antioxidants, while the cheese adds protein and calcium. However, cheese is also high in saturated fat and sodium, which may not suit all dietary preferences. Choosing low-fat cheese or limiting the quantity can offset these concerns. To boost healthiness, opt for lighter dressings and increase veggie proportions. Shredded Cheese Salad offers a satisfying balance of taste and nutrition when prepared mindfully.
