Nutrition Facts for Shredded cheese salad
Image of Shredded cheese salad

Shredded cheese salad

Item Rating: 60/100

One cup of Shredded cheese salad is around 250 grams and contains approximately 500 calories, 25 grams of protein, 38 grams of fat, and 12 grams of carbohydrates.

Shredded Cheese Salad is a delightful fusion of fresh greens, vibrant vegetables, and a generous sprinkle of shredded cheese. Originating from classic American cuisine, this salad combines crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, topped with your choice of cheddar, mozzarella, or a zesty blend. Packed with vitamins and minerals, it offers a refreshing crunch that’s both satisfying and nutritious. While the cheese adds delicious flavor and protein, be mindful of portion sizes for a balanced meal. Perfect as a side or a light main dish, the Shredded Cheese Salad is a tasty way to enjoy more veggies!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 37.5g 0%
Saturated Fat 20g 0%
Polyunsaturated Fat g
Cholesterol 75mg 0%
Sodium 750mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 2.5g 0%
Total Sugars 5g
Protein 25g 0%
Vitamin D 125IU 0%
Calcium 500mg 0%
Iron 2.5mg 0%
Potassium 375mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%