Shredded cheese

Shredded cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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440
calories
28
protein
4
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 720 mg 31%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28 g 56%
Vitamin D 24 mcg 120%
Calcium 800 mg 61%
Iron 0.4 mg 2%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 324 cal (71.7%)
Protein: 112 cal (24.8%)
Carbs: 16 cal (3.5%)

About Shredded cheese

Shredded cheese is a versatile dairy product made from varieties such as cheddar, mozzarella, or Monterey Jack, finely grated for easy use in cooking and garnishing. Commonly found in cuisines around the world, shredded cheese enhances dishes like pasta, tacos, casseroles, and pizzas with its rich flavor and meltability. Nutritious and indulgent, it offers essential nutrients like calcium for bone health and protein for muscle repair, but can be calorie-dense depending on the type and serving size. Typically containing saturated fats and sodium, moderation is recommended for those managing heart health or weight. Some shredded cheese options may include stabilizers or anti-caking agents. For added health benefits, look for reduced-fat or low-sodium varieties. Shredded cheese provides quick and convenient flavor to meals, connecting traditional comfort foods with modern culinary creativity.