1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheese
Shredded cheese is a versatile dairy product made from varieties such as cheddar, mozzarella, or Monterey Jack, finely grated for easy use in cooking and garnishing. Commonly found in cuisines around the world, shredded cheese enhances dishes like pasta, tacos, casseroles, and pizzas with its rich flavor and meltability. Nutritious and indulgent, it offers essential nutrients like calcium for bone health and protein for muscle repair, but can be calorie-dense depending on the type and serving size. Typically containing saturated fats and sodium, moderation is recommended for those managing heart health or weight. Some shredded cheese options may include stabilizers or anti-caking agents. For added health benefits, look for reduced-fat or low-sodium varieties. Shredded cheese provides quick and convenient flavor to meals, connecting traditional comfort foods with modern culinary creativity.
