1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheese mexican blend
Shredded Cheese Mexican Blend is a flavorful combination of finely shredded cheeses typically including cheddar, Monterey Jack, queso quesadilla, and asadero, inspired by the rich and bold flavors of Mexican cuisine. This versatile blend is perfect for tacos, nachos, quesadillas, and other Tex-Mex dishes that call for a melty, creamy texture and a hint of tangy zest. While it's an excellent source of calcium and protein, essential for bone and muscle health, it is also relatively high in saturated fat and sodium, so moderation is key for a balanced diet. With its convenient pre-shredded format, it saves preparation time, making it easy to add authentic Mexican flair to your meals.
