1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheese colby jack
Shredded Cheese Colby Jack is a blend of Colby and Monterey Jack cheeses, originating from the United States. This popular dairy product boasts a mild, creamy flavor with a slightly tangy edge, making it versatile for numerous dishes like tacos, casseroles, and salads. It is crafted from pasteurized cow's milk and often contains milk solids, salt, and enzymes. Rich in calcium and protein, Colby Jack supports bone health and muscle function. However, it is also moderately high in saturated fats and sodium, so portion control is key for those watching heart health or sodium intake. Its shredded form makes it convenient for cooking and melting, ensuring effortless incorporation into a variety of recipes while still delivering classic cheesy goodness.
