1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheede
Shredded cheese is a versatile dairy product commonly used in various cuisines worldwide, including Italian, Mexican, and American dishes. Typically made from cheeses like cheddar, mozzarella, or Monterey Jack, shredded cheese is processed into fine strips for convenience. It’s rich in essential nutrients such as protein, calcium, and vitamins like B12, which support bone health and muscle development. However, it can also contain added preservatives or anti-caking agents, depending on the brand, and be high in saturated fat and sodium, which may be concerns for heart health if consumed excessively. Shredded cheese enhances flavor and texture in salads, pasta, tacos, and casseroles. When selecting shredded cheese, opting for minimally processed varieties without additives can make it a healthier choice. Moderation is key to maximizing its nutritional benefits while avoiding potential downsides.
