Shredded cheddar sharp cheese

Shredded cheddar sharp cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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440
calories
28
protein
4
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 720 mg 31%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28 g 56%
Vitamin D 24 mcg 120%
Calcium 800 mg 61%
Iron 0.4 mg 2%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 324 cal (71.7%)
Protein: 112 cal (24.8%)
Carbs: 16 cal (3.5%)

About Shredded cheddar sharp cheese

Shredded Cheddar Sharp Cheese is a versatile dairy product known for its bold flavor and creamy texture. Made primarily from cow's milk, it includes ingredients like milk, salt, microbial enzymes, and sometimes preservatives to maintain freshness. Originating from England, cheddar has become a global favorite, commonly featured in dishes like tacos, casseroles, salads, and sandwiches. Sharp cheddar has aged longer than mild varieties, resulting in a richer, more pronounced taste. Nutritionally, it is a good source of calcium, which supports bone health, and protein, which aids muscle growth and repair. However, it is also high in saturated fat and sodium, factors to consider for heart health and balanced diets. Moderation is key when enjoying shredded cheddar, making it a flavorful yet mindful addition to many meals.