1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
440 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36 g | 46% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 120 mg | 40% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 4 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28 g | 56% | |
Vitamin D | 24 mcg | 120% | |
Calcium | 800 mg | 61% | |
Iron | 0.4 mg | 2% | |
Potassium | 80 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shredded Cheddar Sharp Cheese is a versatile dairy product known for its bold flavor and creamy texture. Made primarily from cow's milk, it includes ingredients like milk, salt, microbial enzymes, and sometimes preservatives to maintain freshness. Originating from England, cheddar has become a global favorite, commonly featured in dishes like tacos, casseroles, salads, and sandwiches. Sharp cheddar has aged longer than mild varieties, resulting in a richer, more pronounced taste. Nutritionally, it is a good source of calcium, which supports bone health, and protein, which aids muscle growth and repair. However, it is also high in saturated fat and sodium, factors to consider for heart health and balanced diets. Moderation is key when enjoying shredded cheddar, making it a flavorful yet mindful addition to many meals.