1 serving (28 grams) contains 113 calories, 6.5 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheddar
Shredded Cheddar cheese is a versatile dairy product made from cow’s milk, known for its rich flavor and creamy texture. Originating from England, Cheddar is a popular choice in various cuisines, including American, Mexican, and British dishes. Typically aged for a distinct sharp taste, shredded Cheddar provides convenience for cooking, ideal for melting in recipes like casseroles, tacos, and grilled cheese sandwiches. Nutritionally, it offers a good source of protein and calcium, which are beneficial for maintaining muscle and bone health. However, it is also high in saturated fat and sodium, which may be a concern if consumed in excess. Moderation is key to enjoying shredded Cheddar as part of a balanced diet. Whether adding a savory topping or enriching a dish, this cheese remains a classic and flavorful ingredient appreciated worldwide.
