1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheddar cheesw
Shredded cheddar cheese is a versatile dairy product made from pasteurized milk, cultures, enzymes, and salt. Originating in England, cheddar cheese has become a staple in various cuisines worldwide, especially in American, Mexican, and European dishes. Its smooth, tangy flavor and convenient pre-shredded form make it a popular choice for topping pizzas, tacos, casseroles, and salads. Nutritionally, shredded cheddar is a good source of protein and calcium, supporting muscle health and strong bones. However, it is also high in saturated fat and sodium, so moderate consumption is recommended for a balanced diet. Look for low-fat or reduced-sodium options if you're watching your intake.
