1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheddar cheese
Shredded Cheddar Cheese is a versatile dairy product made from cow’s milk and typically originating from English cheddar cheese traditions. Known for its rich, sharp flavor and creamy texture, this cheese is carefully aged to achieve its distinct taste before being shredded for convenient use. It’s a staple in a wide range of dishes, including casseroles, tacos, salads, and pasta, offering a flavorful addition to both comfort and gourmet meals. Nutritionally, shredded cheddar is a good source of protein and calcium, supporting muscle function and bone health. However, it is also high in saturated fats and sodium, which should be consumed in moderation to avoid potential health concerns. Opting for reduced-fat or lightly salted varieties can make shredded cheddar a healthier choice while still enjoying its robust flavor.
