One cup of Shredded cereal is around 43 grams and contains approximately 170 calories, 6 grams of protein, 1 grams of fat, and 40 grams of carbohydrates.
Shredded Cereal is a wholesome breakfast staple made from whole grains, offering a delightful crunch in every bite. Originating from traditional grain milling practices, this cereal is packed with essential vitamins and minerals, providing a powerhouse of energy to kickstart your day. With its high fiber content, Shredded Cereal supports healthy digestion and keeps you feeling full longer. Plus, it’s low in sugar, making it a smart choice for those seeking a nutritious option. Enjoy it with milk, yogurt, or fresh fruit for a deliciously balanced meal that fuels your morning!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
