1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cereal
Shredded cereal is a breakfast staple often associated with Western cuisine, particularly popular in the United States and the United Kingdom. Made primarily from whole wheat, the cereal is processed into strands, layered, and baked for a distinctive texture and mild flavor. Its simple ingredients, usually just wheat and a touch of salt, make it a wholesome choice rich in dietary fiber that supports digestion and promotes satiety. Fortified varieties may also contain added vitamins and minerals for enhanced nutritional value. While it’s low in sugar and fat in its plain form, consumers should be mindful of versions sweetened with added sugar or served with calorie-heavy toppings. Shredded cereal pairs well with milk, yogurt, or fresh fruits, making it a versatile option for a balanced, nutrient-packed breakfast or snack that aligns with a healthy lifestyle.
