Shredded celeriac

Item Rating: 83/100

One cup of Shredded celeriac is around 250 grams and contains approximately 105 calories, 3.8 grams of protein, 0.8 grams of fat, and 23 grams of carbohydrates.

Shredded Celeriac is a versatile and nutritious vegetable, derived from the bulb of the celery plant. With its earthy flavor and crunchy texture, it’s a popular ingredient in various cuisines, especially French and Mediterranean. Packed with vitamins C and K, fiber, and antioxidants, shredded celeriac supports gut health and aids in digestion. Low in calories and carbohydrates, it’s an excellent choice for anyone looking to maintain a healthy diet. Use it in salads, slaws, or as a delightful addition to soups and stews—how will you incorporate this root vegetable into your next meal?

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 250mg	0%
Total Carbohydrate 23g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 107.5mg	0%
Iron 1.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.2%

Carbs: 80.9%