Shredded cassava

Item Rating: 82/100

One cup of Shredded cassava is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Shredded Cassava is a versatile and delicious staple made from the root of the cassava plant, commonly found in African and Latin American cuisines. This gluten-free ingredient is rich in carbohydrates, providing a great source of energy. It's naturally low in fat, and packed with fiber, promoting healthy digestion. Shredded Cassava can be used in a variety of dishes, from savory fritters to sweet desserts. While it's nutritious, be mindful to cook it properly, as raw cassava can contain toxins. Enjoy the delightful texture and flavor of this unique ingredient in your next meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 90.7143g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 4.0476g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 645.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%