1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cassava
Shredded cassava, derived from the root of the cassava plant, is a versatile ingredient popular in cuisines across Africa, South America, Southeast Asia, and the Caribbean. Known as yuca in some regions, it serves as a staple in many diets. Rich in carbohydrates, shredded cassava provides a quick energy source, making it ideal for physically demanding activities. It contains fiber, which supports digestion, and small amounts of essential nutrients like vitamin C, magnesium, and potassium. However, cassava should be prepared properly to remove naturally occurring cyanogenic compounds that can be toxic if consumed raw or improperly processed. Shredded cassava can be boiled, baked, fried, or incorporated into dishes like cassava pancakes, fritters, or stews. While its high starch content is beneficial for energy, it lacks significant protein or fat, making it best balanced with other nutrient-dense foods for a well-rounded diet.
