Shredded carrots with yogurt

Item Rating: 77/100

One cup of Shredded carrots with yogurt is around 240 grams and contains approximately 99 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Shredded Carrots With Yogurt is a refreshing dish that celebrates the vibrant flavors of carrots combined with creamy yogurt. Originating from Middle Eastern cuisine, this delightful recipe features freshly shredded carrots, a tangy yogurt dressing, and a hint of garlic for added depth. Rich in vitamins A and C, this dish is packed with antioxidants and promotes healthy skin and vision. It’s a light, nutritious side that fits perfectly into any meal, making it an ideal choice for health-conscious eaters. Enjoy the crunch and creaminess in every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	98.5577

Total Fat 0.4808g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 165.8654mg	0%
Total Carbohydrate 23.0769g	0%
Dietary Fiber 6.7308g	0%
Total Sugars 11.2981g
Protein 2.1635g	0%

Vitamin D 0IU	0%
Calcium 79.3269mg	0%
Iron 0.7212mg	0%
Potassium 769.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%