1 serving (100 grams) contains 80 calories, 1.5 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrots with sour cream
Shredded Carrots With Sour Cream is a simple yet flavorful side dish that combines freshly grated carrots with creamy sour cream. Often found in Eastern European cuisine, this recipe showcases the balance between the natural sweetness of carrots and the tangy richness of sour cream. Carrots are a nutrient-packed vegetable, celebrated for their high levels of beta-carotene, fiber, and vitamins A, K, and C, which support vision, immune health, and digestion. Sour cream, while indulgent and adding depth to the dish, is higher in fat and calories, so moderation is key for those mindful of dietary intake. This preparation makes for a quick and refreshing addition to meals, ideal as a salad, dip, or light accompaniment. To elevate the nutritional profile, low-fat sour cream can be substituted, or fresh herbs and spices can be added for enhanced flavor without extra calories.
