Shredded carrots with corn
One cup of Shredded carrots with corn is around 250 grams and contains approximately 192 calories, 6.2 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.
Shredded Carrots With Corn are a vibrant and nutritious dish, blending the natural sweetness of freshly shredded carrots with the crisp texture of sweet corn. This delightful combination highlights elements of Asian cuisine, often enjoyed in salads or as a colorful side. Packed with vitamins A and C, this dish supports healthy vision and immunity while being low in calories. Rich in dietary fiber, it's great for digestion too! Elevate any meal with this simple yet flavorful medley that brings both freshness and health to your plate.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 17.5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 675mg | 0% |
Source of Calories