Shredded carrots
Item Rating: 86/100
One cup of Shredded carrots is around 110 grams and contains approximately 39 calories, 1.3 grams of protein, 0 grams of fat, and 9.1 grams of carbohydrates.
Shredded Carrots are vibrant and nutritious, packed with essential vitamins and minerals. These bright orange strands are a staple in many cuisines, from fresh salads and Asian stir-fry to classic coleslaw. Low in calories and high in fiber, shredded carrots are great for digestion and help maintain healthy skin thanks to their high beta-carotene content. Whether enjoyed raw or cooked, they add a crunchy texture and a natural sweetness to every dish, making them a delicious and healthy choice for any meal.
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Nutrition Facts
| Serving size | (110g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.5647 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 83.6mg | 0% |
| Total Carbohydrate 9.0588g | 0% |
| Dietary Fiber 3.8565g | 0% |
| Total Sugars 5.1765g | |
| Protein 1.2941g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.5647mg | 0% |
| Iron 1.034mg | 0% |
| Potassium 258.8235mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 12.5%
Carbs: 87.5%