1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrots
Shredded carrots are a versatile and nutrient-packed ingredient commonly used in salads, stir-fries, baked goods, and a variety of global cuisines, including Asian, Middle Eastern, and European dishes. Derived from fresh carrots, these thin slices retain the vegetable's natural sweet flavor and bright orange color. They are rich in essential nutrients like vitamin A, which supports eye health, as well as vitamin C, potassium, and dietary fiber for digestive health and immune function. Low in calories and naturally free of fat, shredded carrots are an excellent option for adding texture and nutrition to meals without compromising on health. Their sweetness also makes them a popular choice in recipes for cakes and desserts; however, additional ingredients like sugar and fat should be considered. Whether raw or cooked, shredded carrots are a simple, flavorful way to boost nutrient intake.
