Shredded carrots in sauce

Shredded carrots in sauce

Vegetable

Item Rating: 74/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.

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120.2
calories
1.2
protein
24.0
carbohydrates
3.6
fat

Nutrition Information

1 cup (240.4g)
Calories
120.2
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480.8 mg 20%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 6.7 g 23%
Sugars 14.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 0.7 mg 3%
Potassium 769.2 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.1%
3.6%
24.3%
Fat: 32 cal (24.3%)
Protein: 4 cal (3.6%)
Carbs: 96 cal (72.1%)

About Shredded carrots in sauce

Shredded Carrots in Sauce is a simple yet flavorful dish often found in global cuisines like Asian or Middle Eastern cooking, where carrots are finely shredded and simmered in a savory or slightly sweet sauce. The sauce may include ingredients such as vinegar, soy sauce, olive oil, or honey, depending on regional variations. Packed with nutrients, carrots are a rich source of vitamin A, which supports eye health, and dietary fiber, aiding digestion. The dish is also low in calories, making it a healthy addition to meals. However, the healthiness can vary depending on the sauce; recipes high in sugar or sodium may offset some of the nutritional benefits. Versatile and vibrant, Shredded Carrots in Sauce can serve as a side dish, salad component, or garnish, catering to both health-conscious eaters and those seeking bold flavors.