1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
Calories |
120.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.6 g | 4% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 480.8 mg | 20% | |
Total Carbohydrates | 24.0 g | 8% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 14.4 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72.1 mg | 5% | |
Iron | 0.7 mg | 3% | |
Potassium | 769.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shredded Carrots in Sauce is a simple yet flavorful dish often found in global cuisines like Asian or Middle Eastern cooking, where carrots are finely shredded and simmered in a savory or slightly sweet sauce. The sauce may include ingredients such as vinegar, soy sauce, olive oil, or honey, depending on regional variations. Packed with nutrients, carrots are a rich source of vitamin A, which supports eye health, and dietary fiber, aiding digestion. The dish is also low in calories, making it a healthy addition to meals. However, the healthiness can vary depending on the sauce; recipes high in sugar or sodium may offset some of the nutritional benefits. Versatile and vibrant, Shredded Carrots in Sauce can serve as a side dish, salad component, or garnish, catering to both health-conscious eaters and those seeking bold flavors.