1 serving (50 grams) contains 21 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrot
Shredded carrot is a versatile vegetable ingredient commonly used in a variety of cuisines, including Asian, Mediterranean, and American dishes. Made by grating fresh carrots into thin strips, this preparation enhances texture and allows for easy incorporation into salads, stir-fries, baking, and garnishes. Rich in beta-carotene, shredded carrot provides a robust source of vitamin A, which supports eye health and immune function. It is also high in dietary fiber, promoting healthy digestion, and contains essential nutrients such as potassium, vitamin K, and antioxidants that may reduce inflammation and boost overall wellness. Naturally low in calories and fat, shredded carrot is a healthy choice for most diets. However, the nutritional profile can shift depending on preparation, as added sugar or fats in recipes like carrot cake or glazed carrots may increase caloric content. Enjoy shredded carrots as a fresh, crunchy addition to meals or snacks for optimal nutritional benefits.
