One cup of Shredded carrot and cabbage salad is around 238 grams and contains approximately 119 calories, 2.9 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Shredded Carrot And Cabbage Salad is a vibrant and crunchy dish that brings together fresh, finely shredded carrots and crisp cabbage, often enhanced with a splash of tangy vinegar or zesty lemon juice. This refreshing salad has its roots in various cuisines, from classic coleslaw in American fare to Asian-inspired variations featuring sesame dressing. Packed with vitamins A and C, it's loaded with antioxidants and dietary fiber, making it a nutritious choice to support your health. Whether as a side or a light lunch, this salad is not only delicious but also a colorful addition to your plate. Enjoy the perfect balance of texture and flavor in every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 762.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
