1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cabbage salad with pickles
Shredded Cabbage Salad with Pickles is a vibrant, tangy dish often enjoyed across Eastern European and Central Asian cuisines. This refreshing salad is made with finely shredded cabbage, crispy pickles, and a light vinaigrette or a splash of pickle brine, sometimes complemented by fresh herbs like dill or parsley for added flavor. Cabbage serves as the nutrient-rich base, offering high levels of fiber, vitamin C, and antioxidants that support digestion and immune health. Pickles contribute probiotics, especially if naturally fermented, aiding gut health. The dish is typically low in calories and fat, making it a wholesome side or snack. However, be mindful of sodium content from pickles and brine, which can be high depending on preparation. Overall, Shredded Cabbage Salad with Pickles is a simple, balanced option for those seeking a flavorful addition to their meals.
