Shredded cabbage salad

Shredded cabbage salad

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.

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59.5
calories
3.1
protein
13.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 38.1 mg 1%
Total Carbohydrates 13.8 g 5%
Dietary Fiber 6.0 g 21%
Sugars 7.6 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 404.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.5%
17.9%
2.6%
Fat: 1 cal (2.6%)
Protein: 12 cal (17.9%)
Carbs: 55 cal (79.5%)

About Shredded cabbage salad

Shredded Cabbage Salad is a simple, refreshing dish featuring finely shredded cabbage as the star ingredient, often paired with carrots, green onions, and a light dressing. This versatile salad is popular in many cuisines, including Asian, European, and American, with variations ranging from tangy vinaigrettes to creamy coleslaw-style dressings. Cabbage is a low-calorie vegetable packed with fiber, vitamins C and K, and antioxidants, making it a heart-healthy choice that supports digestion and immunity. Add-ins like seeds, nuts, or fresh herbs enhance both flavor and nutrition. Be mindful of dressings, as they can introduce excess sugar, fat, or sodium depending on the recipe. Shredded Cabbage Salad is an ideal side dish or base for creative toppings, offering a balance of crunch, zest, and wholesomeness to complement any meal.