1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 113.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cabbage
Shredded cabbage is a versatile vegetable, widely used in cuisines across the globe, from Asian stir-fries to European coleslaws and Latin American tacos. Rich in nutrients, this cruciferous vegetable is loaded with fiber, supporting digestive health, and packed with vitamins such as Vitamin C and Vitamin K, which boost immunity and aid in blood clotting. Cabbage also contains antioxidants and phytonutrients that help combat inflammation and protect cells from damage. Low in calories and virtually fat-free, it’s a popular choice for weight-conscious meals. Whether enjoyed raw, cooked, or fermented, shredded cabbage adds a satisfying crunch and mild flavor while offering a nutritional boost. However, individuals with thyroid concerns may wish to moderate excessive consumption of raw cabbage due to its natural goitrogens, which can interfere with thyroid function. Overall, shredded cabbage is a healthy, flavorful addition to meals, providing both taste and essential nutrients.
