1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded brussels sprouts salad
Shredded Brussels Sprouts Salad is a vibrant, nutrient-packed dish rooted in contemporary American cuisine, inspired by health-conscious eating trends. This salad features finely shredded Brussels sprouts as its base, often mixed with crunchy nuts, sweet dried cranberries, and a bright citrus or vinaigrette dressing. Some variations incorporate creamy cheeses, cooked bacon, or seeds to enhance flavor and texture. Rich in fiber, vitamin C, and antioxidants, Brussels sprouts promote digestion and immune health. The inclusion of heart-healthy fats from nuts or olive oil supports brain and heart function. While optional add-ins like cheese and bacon can boost protein, they may also increase saturated fat and sodium content, making moderation key. This salad is a versatile side dish or light meal that balances flavors, textures, and nutrition, offering a wholesome way to enjoy seasonal produce.
