One cup of Shredded brussels sprouts salad is around 250 grams and contains approximately 107.5 calories, 8.4 grams of protein, 0.8 grams of fat, and 22.4 grams of carbohydrates.
Shredded Brussels Sprouts Salad is a vibrant and nutritious dish bursting with flavor. Made from finely shredded raw Brussels sprouts, this salad is often combined with crunchy nuts like walnuts or almonds, tangy dried cranberries, and a zesty lemon vinaigrette. Originating from European cuisine, specifically Belgium, it celebrates fresh, seasonal ingredients. Packed with vitamins K and C, this salad is not only low in calories but also rich in fiber, promoting digestive health. Perfect as a side dish or a light meal, it’s a delicious way to incorporate more greens into your diet!
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
