Shredded brussels sprouts
One cup of Shredded brussels sprouts is around 170 grams and contains approximately 76 calories, 6 grams of protein, 0.6 grams of fat, and 16 grams of carbohydrates.
Shredded Brussels Sprouts are a delicious and nutritious twist on a classic vegetable. Packed with fiber, vitamins C and K, these finely sliced sprouts bring a delightful crunch to your plate. Originating from Belgium, they’ve become a staple in modern cuisine, perfect for salads, stir-fries, or as a side dish. Enjoy them sautéed with garlic and olive oil for an added boost of flavor and health benefits. Low in calories yet high in antioxidants, Shredded Brussels Sprouts are a healthy choice that elevates any meal. Dive into the vibrant world of this versatile veggie!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 44.0001mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 3.9999g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 0% |
| Iron 2.0001mg | 0% |
| Potassium 683.9999mg | 0% |
Source of Calories