1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 228 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded brussels sprouts
Shredded Brussels sprouts are a versatile vegetable ingredient often featured in European-inspired dishes and contemporary cuisine. Made by finely slicing whole Brussels sprouts, this preparation enhances their natural nuttiness and tender texture, making them ideal for salads, stir-fries, and sautés. Packed with nutrients, shredded Brussels sprouts are an excellent source of fiber, vitamin C, vitamin K, and antioxidants, supporting immune health and promoting digestive wellness. They are naturally low in calories and fat, making them a health-conscious choice for a variety of diets, including vegetarian, vegan, and gluten-free lifestyles. While they are nutrient-dense, cooking methods like adding high-fat dressings or frying may increase calorie and fat content. With their earthy flavor and high nutrient profile, shredded Brussels sprouts are a delicious and nutritious addition to meals, whether served raw or cooked.
