Shredded brussel sprouts
One cup of Shredded brussel sprouts is around 236 grams and contains approximately 106 calories, 8.3 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Shredded Brussel Sprouts are a vibrant, nutritious delight that bring a fresh twist to your meals. With their origins in Europe, these small, leafy green vegetables are loaded with vitamins C and K, fiber, and antioxidants. When finely shredded, they cook quickly and easily, making them perfect for salads, stir-fries, and as a savory side dish. Enjoyed in various cuisines, from classic European to trendy modern dishes, they provide a delicious crunch and earthy flavor. Plus, their low-calorie content makes them an excellent choice for health-conscious eaters looking to elevate their cooking. Embrace the versatility and health benefits of shredded Brussel sprouts today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105.5556 |
| Total Fat 0.8332g | 0% |
| Saturated Fat 0.2777g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 61.1112mg | 0% |
| Total Carbohydrate 22.2223g | 0% |
| Dietary Fiber 9.1668g | 0% |
| Total Sugars 5.5555g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.7778mg | 0% |
| Iron 3.3334mg | 0% |
| Potassium 949.9999mg | 0% |
Source of Calories