1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded brussel sprouts
Shredded Brussels sprouts are a versatile, nutrient-packed vegetable dish enjoyed globally but often associated with European cuisine. Originating from Belgium, Brussels sprouts are miniature cabbages with a slightly nutty and earthy flavor. When shredded, they cook quickly and acquire a tender-yet-crispy texture, making them perfect for salads, stir-fries, or roasted side dishes. They are rich in fiber, vitamin C, and vitamin K, supporting digestion, immunity, and bone health. Additionally, they contain antioxidants like kaempferol, which may reduce inflammation and improve heart health. Low in calories and carbs, shredded Brussels sprouts are a popular choice for keto or weight-loss diets. However, some recipes include added fats, such as olive oil or cheese, which can increase calorie content. With endless preparation options, shredded Brussels sprouts are a delicious way to incorporate wholesome greens into nearly any meal plan.
