1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded broccoli stalks
Shredded broccoli stalks are a versatile and nutrient-dense ingredient often overlooked in favor of broccoli florets. With a mildly sweet, earthy flavor and a crisp texture, they pair well with various cuisines, from Asian-inspired stir-fries to salads and slaws. These stalks are packed with dietary fiber, aiding digestion, and are an excellent source of vitamins C and K, bolstering immune function and bone health. They also provide potassium and antioxidants, which support heart health by combating oxidative stress. Low in calories and naturally gluten-free, shredded broccoli stalks are ideal for those seeking nutritious, plant-based options. To prepare, the stalks are typically peeled to remove any tough outer layer before shredding. While the ingredient itself is highly nutritious, its overall healthiness depends on the preparation method, as heavy dressings or sauces may add extra fats or sugars. Embrace shredded broccoli stalks to reduce food waste and boost dietary variety.
