1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 144.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded boneless skinless chicken breast
Shredded Boneless Skinless Chicken Breast is a versatile and high-protein ingredient commonly used in various cuisines, from American and Mexican dishes to Asian stir-fries and Mediterranean salads. Made by cooking and shredding chicken breast, this preparation is free of bones and skin, ensuring a lean and low-fat option for meals. As a rich source of complete protein, it supports muscle growth, repair, and overall satiety while being naturally low in carbohydrates and sugars. It contains essential nutrients like B vitamins, selenium, and phosphorus, which contribute to energy production and cellular health. However, preparation matters—when paired with excessive fats, sodium, or sugary sauces, its health benefits may be diminished. Whether incorporated into tacos, soups, or wraps, shredded chicken breast is an adaptable and nutritious staple for balanced diets.
