1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded boiled chicken breast
Shredded boiled chicken breast is a lean, versatile protein source commonly used in various cuisines worldwide, including American, Mediterranean, and Asian dishes. Made by boiling skinless chicken breast until tender and then shredding it, this preparation method minimizes added fats and oils, preserving its naturally low-calorie and high-protein profile. It is rich in essential nutrients such as B vitamins, phosphorus, and selenium, which support energy metabolism, bone health, and immune function. With minimal seasoning or additives, it is a heart-healthy option as it is low in saturated fat. However, its plain flavor calls for additional seasoning or sauces, which can add extra sodium or calories, depending on preparation. Often used in salads, wraps, soups, or as a topping, shredded boiled chicken breast is a reliable choice for those seeking a nutritious protein source that fits into a balanced diet or weight management plan.
