1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded blue crab
Shredded Blue Crab is a delicacy made from the tender meat of blue crabs, typically found in coastal waters of the Atlantic and Gulf of Mexico. Known for its mild, sweet flavor and delicate texture, this seafood ingredient is widely used in dishes like crab cakes, soups, salads, and pasta, particularly in American and Mediterranean cuisines. Packed with high-quality protein, vitamins like B12, and essential minerals including zinc and selenium, it supports muscle growth and immune function. Blue crab meat is low in fat and calories, making it a healthy choice for weight management; however, being high in cholesterol, moderation is recommended for those monitoring their intake. Its omega-3 fatty acids contribute to heart health, while its versatile flavor allows for indulgent or health-conscious recipes alike. Shredded Blue Crab is a nutritious and delicious addition to any meal.
