1 serving (85 grams) contains 37 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beets
Shredded Beets are a vibrant and nutrient-packed addition to any meal, known for their earthy flavor and versatility in a variety of dishes. Derived from the root vegetable native to the Mediterranean region, shredded beets are popular in cuisines worldwide, from Eastern European borscht soups to modern salads and smoothies. Rich in essential vitamins and minerals like folate, manganese, potassium, and vitamin C, they support heart health, digestion, and immune function. Beets are also a great source of dietary fiber and natural antioxidants, including betalains, which have anti-inflammatory properties. Low in calories yet naturally sweet, they complement both savory and sweet recipes. However, individuals prone to oxalate-related kidney stones should moderate their intake. Whether roasted, raw, or pickled, shredded beets bring vibrant color, taste, and health benefits to your plate.
