1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beetroot
Shredded beetroot is a vibrant, nutrient-packed ingredient celebrated for its natural sweetness and earthy flavor. Commonly used in cuisines worldwide, from Eastern European salads to Indian chutneys, this root vegetable delivers a rich source of vitamins and minerals. It is loaded with folate, essential for cell growth and function, as well as potassium, which supports heart health and muscle function. Additionally, beetroot contains antioxidants like betalains, known for their anti-inflammatory and detoxifying properties. High in dietary fiber, shredded beetroot promotes healthy digestion and helps regulate blood sugar. It’s naturally low in calories and fat, making it a great addition to a balanced diet. However, due to its natural sugars, consuming beetroot in large quantities may impact blood sugar levels for those with diabetes. Whether fresh, roasted, or added to smoothies, shredded beetroot is a versatile and nutritious choice that enhances both flavor and health.
