Shredded beet salad
One cup of Shredded beet salad is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Shredded Beet Salad is a vibrant dish bursting with flavor and nutrition. Made with fresh, earthy beets, this salad often includes crunchy carrots, refreshing herbs like mint or parsley, and a zesty dressing of olive oil and lemon juice. Originating from Mediterranean cuisine, it celebrates simple, wholesome ingredients. Beets are packed with antioxidants, vitamins, and fiber, making this salad not only delicious but also a powerhouse of health benefits. Perfect as a light meal or a colorful side, Shredded Beet Salad is a delightful way to nourish your body while savoring bold tastes.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 185.7143mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 16.6667g | |
| Protein 3.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 773.8095mg | 0% |
Source of Calories