1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beet salad
Shredded Beet Salad is a vibrant and nutritious dish often associated with Eastern European and Mediterranean cuisines. The base is finely shredded raw beets, which are rich in antioxidants, vitamins A and C, and essential minerals like potassium and magnesium. Complementing the beets are fresh herbs such as parsley or dill, adding a burst of flavor and additional nutrients. A dressing made from olive oil and lemon juice provides healthy fats and a refreshing acidity, while optional ingredients like walnuts or goat cheese enhance the texture and taste. This salad is low in calories, high in dietary fiber, and promotes heart health and digestion. However, those watching their sugar intake should note that beets are naturally high in sugar. Perfect as a vibrant side dish or light appetizer, Shredded Beet Salad is both visually stunning and highly beneficial for overall wellness.
