1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.4 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 485.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beet
Shredded beet is a vibrant and nutrient-dense ingredient commonly used in salads, side dishes, or smoothies. Originating from European cuisine, beetroot has gained global popularity for its earthy sweetness and versatility. When shredded, beets retain their rich concentration of vitamins and minerals, including folate, manganese, potassium, and vitamin C. Known for their antioxidant properties, shredded beets support heart health, improve circulation, and promote detoxification due to their high fiber content. They’re also a natural source of nitrates, which can enhance athletic performance and lower blood pressure. However, their natural sugars mean that portion control is recommended for those monitoring carbohydrate intake. Shredded beets are perfect raw, pickled, or lightly cooked, making them easy to include in a variety of dishes. Adding shredded beet to your meal is an excellent way to boost nutrition while enjoying its bold color and flavor.
