1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 3.5 mg | 19% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shredded Beef with Vegetables is a flavorful dish combining tender, slow-cooked beef with a colorful array of vegetables like bell peppers, onions, carrots, and broccoli. Originating from various global cuisines, including Latin American and Asian influences, its preparation often highlights bold spices, sauces, or marinades. This protein-rich entrée is an excellent source of iron and essential amino acids, promoting muscle health and energy. The vegetables provide a wealth of vitamins, minerals, and fiber, supporting digestion and overall wellness. Depending on its preparation, the dish's healthiness can vary. Traditional recipes may include higher-fat cuts of beef or sugary sauces, while lighter versions focus on leaner cuts and reduced sodium options. Served over rice, noodles, or on its own, Shredded Beef with Vegetables is versatile and nourishing, offering a balanced meal with a harmony of flavors and textures.