Shredded beef with vegetables

Shredded beef with vegetables

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Shredded beef with vegetables

Shredded Beef with Vegetables is a flavorful dish combining tender, slow-cooked beef with a colorful array of vegetables like bell peppers, onions, carrots, and broccoli. Originating from various global cuisines, including Latin American and Asian influences, its preparation often highlights bold spices, sauces, or marinades. This protein-rich entrée is an excellent source of iron and essential amino acids, promoting muscle health and energy. The vegetables provide a wealth of vitamins, minerals, and fiber, supporting digestion and overall wellness. Depending on its preparation, the dish's healthiness can vary. Traditional recipes may include higher-fat cuts of beef or sugary sauces, while lighter versions focus on leaner cuts and reduced sodium options. Served over rice, noodles, or on its own, Shredded Beef with Vegetables is versatile and nourishing, offering a balanced meal with a harmony of flavors and textures.