1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef with onions
Shredded Beef with Onions is a flavorful dish commonly found in Latin American and Asian cuisines, celebrated for its savory and aromatic profile. The dish typically includes tender, slow-cooked or stir-fried beef, shredded into bite-sized pieces, and sautéed with onions, garlic, and various seasonings, such as soy sauce, cumin, or chili powder, depending on the region. Packed with protein from the beef, the dish supports muscle maintenance and overall energy. Onions add a natural sweetness and are rich in antioxidants like quercetin, which promote heart health and reduce inflammation. While nutritious, this dish can be high in sodium, especially if soy sauce or other salty condiments are used. Pairing it with steamed vegetables or whole grains can create a balanced meal, while leaning on lean cuts of beef can reduce fat content. Whether enjoyed as a standalone dish or alongside rice, Shredded Beef with Onions offers bold taste with fulfilling nutrients.
