1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef taco
The Shredded Beef Taco is a flavorful dish rooted in Mexican cuisine, combining tender, slow-cooked beef seasoned with traditional spices like cumin, chili, and garlic. Nestled in a soft corn or flour tortilla, it’s often topped with fresh ingredients like crisp lettuce, juicy tomatoes, zesty salsa, creamy guacamole, and shredded cheese. Packed with protein, the shredded beef supports muscle health and energy, while fresh toppings provide fiber, vitamins, and antioxidants. Opting for a corn tortilla boosts whole grain intake, but additions like cheese and sour cream can increase saturated fat content. To keep it balanced, choose lean cuts of beef, load up on veggies, and enjoy in moderation. This versatile taco is a delicious way to explore the vibrant flavors of Mexico while making mindful choices for a nutritious meal.
