1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef stew meat
Shredded Beef Stew Meat is a flavorful and tender ingredient commonly used in hearty, slow-cooked dishes across various cuisines, including American, Mexican, and European fare. Typically derived from cuts like chuck or round, this meat is cooked until it easily pulls apart into soft, juicy strands. Packed with protein, iron, and essential vitamins like B12, shredded beef provides nutrients that support muscle growth and energy production. Its versatility makes it ideal for dishes such as stews, tacos, and sandwiches. While it is nutrient-rich, its fat content can vary depending on the cut and preparation, which may impact its overall calorie count. Choosing leaner cuts or trimming excess fat can make it a healthier option. Pairing it with fresh vegetables, beans, or whole grains in your recipes further enhances its nutritional profile, turning it into a balanced and satisfying meal component.
