1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef
Shredded beef is a flavorful, versatile protein option commonly featured in Latin American, Caribbean, and Tex-Mex cuisine. It is typically made from slow-cooked cuts such as chuck roast or brisket, seasoned with a blend of spices, onions, garlic, and sometimes tomatoes or peppers for added depth. High in protein and essential nutrients like iron, zinc, and B vitamins, shredded beef can support muscle growth and energy production. However, depending on the preparation method, it may be high in saturated fat, especially if additional oils or fatty cuts are used. Opting for leaner beef cuts and minimal added fats can make it a healthier choice. Shredded beef is often enjoyed in tacos, burritos, stews, or as a topping for salads, offering both a hearty flavor and satisfying texture to a range of dishes.
