1 serving (28 grams) contains 116 calories, 9.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
991.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 59.8 g | 76% | |
Saturated Fat | 25.6 g | 128% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 213.7 mg | 71% | |
Sodium | 5128.2 mg | 222% | |
Total Carbohydrates | 25.6 g | 9% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 17.1 g | ||
protein | 76.9 g | 153% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.5 mg | 6% | |
Iron | 12.8 mg | 71% | |
Potassium | 1282.1 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shredded beef jerky is a high-protein snack made from thinly sliced, seasoned, and dried beef. Often associated with North American cuisine, it has origins in traditional preservation methods used by indigenous peoples and early settlers. The beef is marinated in a blend of spices, salt, and occasionally sugar or other flavorings before being dehydrated to create its distinctive chewy texture. This jerky is rich in protein, making it a convenient and satisfying option for muscle recovery or hunger management. It is also low in carbohydrates, appealing to those on low-carb or keto diets. However, some varieties may contain high amounts of sodium and added sugars, which could be a concern for individuals monitoring their intake. Shredded beef jerky provides a portable, nutrient-dense snack ideal for outdoor activities, but consumers should opt for minimally processed versions to maximize its health benefits.