Shredded beef jerky

Shredded beef jerky

Snack

Item Rating: 35/100

1 serving (28 grams) contains 116 calories, 9.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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991.5
calories
76.9
protein
25.6
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
991.5
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 5128.2 mg 222%
Total Carbohydrates 25.6 g 9%
Dietary Fiber 0 g 0%
Sugars 17.1 g
protein 76.9 g 153%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 12.8 mg 71%
Potassium 1282.1 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

10.8%
32.4%
56.8%
Fat: 538 cal (56.8%)
Protein: 307 cal (32.4%)
Carbs: 102 cal (10.8%)

About Shredded beef jerky

Shredded beef jerky is a high-protein snack made from thinly sliced, seasoned, and dried beef. Often associated with North American cuisine, it has origins in traditional preservation methods used by indigenous peoples and early settlers. The beef is marinated in a blend of spices, salt, and occasionally sugar or other flavorings before being dehydrated to create its distinctive chewy texture. This jerky is rich in protein, making it a convenient and satisfying option for muscle recovery or hunger management. It is also low in carbohydrates, appealing to those on low-carb or keto diets. However, some varieties may contain high amounts of sodium and added sugars, which could be a concern for individuals monitoring their intake. Shredded beef jerky provides a portable, nutrient-dense snack ideal for outdoor activities, but consumers should opt for minimally processed versions to maximize its health benefits.