1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef in red sauce
Shredded Beef in Red Sauce is a flavorful dish rooted in Latin American cuisine, often associated with traditional Mexican or Tex-Mex flavors. This meal typically features slow-cooked beef, shredded to tender perfection, immersed in a vibrant red sauce made from a blend of tomatoes, chili peppers, garlic, onions, and a medley of spices. Rich in protein, the beef provides essential nutrients such as iron and zinc, supporting muscle repair and overall health. The red sauce contributes antioxidants from the tomatoes and chili peppers, which can promote heart health. However, depending on preparation, it may be high in sodium or saturated fats if additional oils or salts are heavily used. Pairing this dish with fresh vegetables, whole grains, or a light salad can enhance its nutritional profile, making it a balanced and satisfying option for enjoying bold and authentic flavors.
