Shredded apples

Shredded apples

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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123.8
calories
0.7
protein
33.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 5.7 g 20%
Sugars 24.8 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.2 mg 1%
Potassium 254.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.8%
2.0%
3.2%
Fat: 4 cal (3.2%)
Protein: 2 cal (2.0%)
Carbs: 133 cal (94.8%)

About Shredded apples

Shredded apples are finely grated bits of crisp apple, commonly used in baking, salads, smoothies, or as a topping for breakfast dishes like oatmeal and yogurt. This simple preparation method retains the natural sweetness and tartness of the fruit, making it a versatile ingredient in both sweet and savory recipes. Originating from global culinary traditions, shredded apples feature prominently in dishes where texture and flavor balance are key, such as European desserts or wholesome snacks. Packed with essential nutrients like fiber, vitamin C, and antioxidants, shredded apples promote digestion, support immune health, and contribute to heart health. Naturally low in calories and free of fat, they are a nutritious addition to any diet. However, combining them with sugar or heavy fats, such as in pastries or heavily processed dishes, may reduce their health benefits. Enjoy them fresh for optimal nutrition!