1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded apple
Shredded apple is a versatile ingredient commonly used in baking, salads, and smoothies, originating from a wide array of culinary traditions due to its universal appeal. Packed with essential nutrients, it offers a natural sweetness and a crisp texture. Rich in dietary fiber, shredded apple promotes healthy digestion and supports heart health, while its vitamin C content boosts immunity and skin health. Apples also provide antioxidants, such as quercetin, which help combat inflammation and oxidative stress. Low in calories and fat, shredded apple is an excellent option for those watching their weight or aiming to maintain balanced nutrition. However, for individuals sensitive to fructose or managing blood sugar levels, moderation is advised due to its naturally occurring sugars. Whether enjoyed in a refreshing slaw or baked into desserts, shredded apple combines flavor and health benefits in a single, wholesome ingredient.
