1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 1872 mg | 81% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 624 mg | 48% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded american cheese
Shredded American cheese is a processed cheese product made from a blend of milk, whey, milk fats, and often emulsifying salts to ensure smooth melting and uniform consistency. Originating from the United States, it is commonly used in classic American dishes such as cheeseburgers, grilled cheese sandwiches, and macaroni and cheese. Its mild taste and ease of melting make it a versatile and popular choice in comfort foods. Nutritionally, shredded American cheese provides protein and calcium, which support muscle function and bone health. However, it is also high in saturated fat and sodium, which can contribute to cardiovascular concerns when consumed in excess. Additionally, some versions may include artificial additives or coloring. While convenient and satisfying, moderation is key to balancing its enjoyable flavor with overall health. Pairing it with nutrient-rich foods can help create a more balanced meal when incorporating it into your diet.
