1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shred mozzarella
Shredded mozzarella is a versatile cheese made primarily from cow’s milk, offering a light, creamy flavor and soft texture. Originating from Italian cuisine, this cheese is a staple in countless dishes, such as pizzas, salads, and casseroles. It is a good source of protein and calcium, contributing to bone health and muscle maintenance. Shredded mozzarella is relatively low in carbohydrates and contains minimal amounts of lactose compared to other cheeses, making it a suitable option for certain dietary restrictions. However, it can also be high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Often available in part-skim or whole-milk varieties, shredded mozzarella is valued for its meltability and mild taste, making it a popular choice in both traditional and modern recipes around the world.
