1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shred cheese
Shredded cheese is a versatile dairy product made from various types of cheese, such as cheddar, mozzarella, or parmesan, grated into small pieces for convenience. Originating from traditional cheese-making techniques, shredded cheese is popular in countless cuisines like Italian, Mexican, and American, adding flavor and texture to dishes like pasta, pizza, salads, and tacos. It contains essential nutrients such as protein, calcium, and vitamins like B12, which support bone health and muscle function. However, it can also be high in saturated fat and sodium, depending on the type and brand, which may contribute to heart health concerns if consumed in excess. Pre-packaged shredded cheese often contains anti-caking agents to prevent clumping, which some prefer to avoid. Opting for freshly shredded cheese can be a cleaner choice for purists. Overall, shredded cheese is a flavorful and convenient ingredient when enjoyed in moderation as part of a balanced diet.
