1 serving (70 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreaded chicken half a cup
Shredded chicken, half a cup, is a versatile protein-packed food commonly found in dishes across various cuisines, including Mexican, Asian, and American. Made from cooked chicken breast or thighs, it is finely shredded for easy incorporation into meals like tacos, salads, soups, or sandwiches. This modest serving size is an excellent source of lean protein, providing essential amino acids that support muscle health, repair tissues, and promote satiety. Low in carbohydrates and fats, shredded chicken is ideal for balanced diets and weight management. However, its health profile depends on preparation methods; boiled or grilled chicken is a healthier choice, while fried or heavily seasoned versions may contain added sodium or fat. Rich in vitamins B6 and niacin, it contributes to energy metabolism and healthy skin. Convenient and adaptable, shredded chicken is a reliable component of nutritionally sound meal plans.
