1 serving (85 grams) contains 136 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shread chicken
Shredded chicken is a versatile protein often used across various cuisines, including Mexican, American, Chinese, and Mediterranean dishes. It is made by cooking whole chicken breasts or thighs and then pulling the meat into thin strands. Rich in lean protein, shredded chicken is an excellent source for building and repairing muscles, making it a popular choice for athletes and health-conscious eaters. It also provides essential nutrients like B vitamins, zinc, and phosphorus. Depending on preparation methods and added ingredients, shredded chicken can remain low in fat and calories, particularly when boiled or baked without heavy sauces. However, variations cooked with oil, butter, or sodium-heavy seasonings might diminish its health benefits. Its adaptability to salads, tacos, soups, and sandwiches makes shredded chicken a staple for balanced meals, satisfying both taste and nutritional needs.
